Rachel Sellers
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home about store Blog press + published
WORKBOOK
Cart 0
homeaboutstoreBlogpress + published
Rachel Sellers
WORKBOOK

In 2023, I migrated my “blog” over to Substack. I no longer publish blog posts here but wanted to have them available in the event someone wanted to read them.

But for longer-form writings, you can find those here, on Substack.

OLD BLOG POSTS:

What loving Emmy is like
What loving Emmy is like
Rachel SellersNovember 14, 2022
Exercise: Self-Care or Self-Punishment?
Exercise: Self-Care or Self-Punishment?
Rachel SellersSeptember 18, 2021
Body Neutrality
Body Neutrality
Rachel SellersJune 10, 2021
Types of Eating Disorders
Types of Eating Disorders
Rachel SellersFebruary 13, 2021
Strategies for Self-Regulation
Strategies for Self-Regulation
Rachel SellersFebruary 6, 2021
The Polyvagal Ladder
The Polyvagal Ladder
Rachel SellersJanuary 29, 2021
Why the Polyvagal Theory is Cool
Why the Polyvagal Theory is Cool
Rachel SellersJanuary 23, 2021
Poly...what? An intro to the Polyvagal Theory
Poly...what? An intro to the Polyvagal Theory
Rachel SellersJanuary 5, 2021
Validation is medicine
Validation is medicine
Rachel SellersDecember 22, 2020
Navigating diet-culture during the holidays
Navigating diet-culture during the holidays
Rachel SellersDecember 4, 2020
On big and little T trauma
On big and little T trauma
Rachel SellersNovember 16, 2020
The Rachel Sellers Podcast
The Rachel Sellers Podcast
Rachel SellersNovember 2, 2020
The intersection of trauma and eating disorders
The intersection of trauma and eating disorders
Rachel SellersSeptember 30, 2020
On emotions…
On emotions…
Rachel SellersAugust 31, 2020
anxiety, embodied and emotional
anxiety, embodied and emotional
Rachel SellersAugust 5, 2020
On a personal note...
On a personal note...
Rachel SellersJuly 30, 2020
Redefining Trauma
Redefining Trauma
Rachel SellersJuly 11, 2020
On racism, listening, and learning
On racism, listening, and learning
Rachel SellersJune 17, 2020
Older

“And I said to my body, softly, “I want to be your friend.” I took a long breath and replied, “I’ve been waiting my whole life for this.” - Nayyirah Waheed